Vastus Medialis Knee Pain: Causes, Symptoms & Proven Exercises to Relieve Discomfort
Vastus Medialis Knee Pain is a common condition affecting the inner part of the knee, often caused by weakness, tightness, or overuse of the vastus medialis muscle. This muscle, part of the quadriceps, plays a crucial role in stabilising the kneecap and ensuring smooth knee movement. Many people experience discomfort during activities such as walking,…
