Tim Spector 30 Plants A Week List: Full UK Checklist, Foods & Gut Health Benefits
The Tim Spector 30 Plants A Week List is a revolutionary approach to improving gut health and overall wellbeing through dietary diversity. Developed by Dr Tim Spector, a leading nutrition scientist, this concept emphasises consuming thirty different plant-based foods each week, including vegetables, fruits, legumes, grains, nuts, seeds, herbs, spices, and even drinks like coffee…