Gluteal Tendinopathy Exercises To Avoid

Gluteal tendinopathy is a painful condition affecting the outer hip and gluteal tendons, often caused by repetitive stress, overuse, or poor biomechanics. People with this condition may experience tenderness, swelling, or discomfort when walking, standing, or lying on the affected side. Understanding Gluteal Tendinopathy Exercises To Avoid is crucial for managing pain and promoting healing,…